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A targeted training system for busy, career-driven women over 30.
You've got a stressful job and a hectic schedule — so we designed a body transformation program specifically for YOU.
A targeted training system for busy, career-driven women over 30.
You've got a stressful job and a hectic schedule — so we designed a body transformation program specifically for YOU.
The Fitness Plan That Worked 10 Years Ago Is Keeping You Stuck.
Now that you’re in your 30s, you’ve probably noticed that staying lean and building muscle is a LOT harder than it used to be.
Even if you’re following the same training plan and eating the same meals…
It can seem impossible to shed that extra bit of stubborn belly weight that’s making your jeans feel tight and uncomfortable.
Some days it might feel like your health is slipping out of control…
And all of your responsibilities leave you too exhausted and overwhelmed to make a change.
👉🏽 If you’re a career-focused woman climbing the corporate ladder…
👉🏽 Or you’re busy hustling every day trying to grow a business…
👉🏽 Or you have children that need constant supervision…
... You don’t have the time or energy to spend hours in the gym 6 days a week or fill your fridge with Tupperware stacks of prepped meals! ❌
So yeah — your current fitness plan might not be working at this stage of your life (IF you have a plan in place at all…)
But getting in the best shape of your life in your 30s does NOT have to be complicated, draining, or time-consuming.
The Fitness Plan That Worked 10 Years Ago Is Keeping You Stuck.
Now that you’re in your 30s, you’ve probably noticed that staying lean and building muscle is a LOT harder than it used to be.
Even if you’re following the same training plan and eating the same meals…
It can seem impossible to shed that extra bit of stubborn belly weight that’s making your jeans feel tight and draining your confidence.
Some days it might feel like your health is slipping out of control…
And all of your responsibilities leave you too exhausted and overwhelmed to make a change.
👉🏽 If you’re a career-focused woman climbing the corporate ladder…
👉🏽 Or you’re busy hustling every day trying to grow a business…
👉🏽 Or you have children that need constant supervision…
... You don’t have the time or energy to spend hours in the gym 6 days a week or fill your fridge with Tupperware stacks of prepped meals! ❌
So yeah — your current fitness plan might not be working at this stage of your life (IF you have a plan in place at all…)
But getting in the best shape of your life in your 30s does NOT have to be complicated, draining, or time-consuming.
Personalized 1:1 coaching designed for body transformation and fitness performance.
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Listen — I know it’s HARD to stay consistent with fitness and nutrition when it feels like work consumes your whole life.
You’ve probably questioned whether it’s even possible to get back to feeling confident and proud of your body…
(While trying to balance your career, family commitments, and social life).
And I feel you! You are not alone —
Which is why I developed a complete system that simplifies fitness and fat loss, specifically for women in their 30s and beyond.
Over the last 10 years as a trainer, I’ve helped thousands of busy, career-focused women achieve body-mind transformations they would have never believed were possible.
With my unique training system, you’ll sculpt your body the way you want it to look AND crush the athletic performance goals to give you killer confidence.
Say Goodbye to “Back and Bi's”...
Don’t want to do generic bodybuilder workouts?
Good! Me neither 🙅🏻♀️ But that wasn't always the case...
When I first stepped into the gym alone (after years of training as a high level rugby player) I followed the classic “gym bro” split — back & biceps, chest & triceps, shoulders, legs & glutes…
And my results were NOT what I wanted ❌
❌ I was seeing zero definition in my lower body and abs.
❌ I was adding unwanted bulk to my arms and shoulders.
❌ Even though I could barbell press 95 lbs. above my head, I couldn't seem to lose the excess fat around my waist.
To top it all off, I was completely BORED training this way!
So, FINALLY, I decided to throw out my entire exercise plan and start over from scratch.
Instead of sticking to the popular “bodybuilder” approach…
I developed my own style of powerful, explosive, athletic training that reminded me of my rugby days. Once I started training this way, I was hooked!
Not only did I feel like an absolute WEAPON in my workouts…
But my arms leaned out, my glutes got fuller, and suddenly my shorts were fitting better around the waist.
Plus, I was still going out on weekends, socializing and drinking. I focused on fueling my body and training hard, but I also got to enjoy my life!
Before implementing my training system
After implementing my training system
Then, I Turned 30 🫣 …
Look, I know everyone says that it gets harder to stay in shape after you turn 30.
But to be honest… I didn’t believe them.
I thought, “I’m a fitness trainer! I know how to stay lean! I’ll just do the same thing I’ve always done.”
Well…
I was wrong. Not long after I turned 30, my body stopped responding the same way.
🫠 After just a weekend of eating out my clothes would start fitting tighter.
🫠 When I gained weight it used to be just around my stomach — but now I was seeing changes in my back, arms, and thighs.
🫠 I felt bloated and heavy for days any time I had a few drinks.
🫠 And it took three times as long to feel like my body was “back on track” after falling out of my usual habits.
I was frustrated, but I was also determined to figure out the most effective way to lose excess fat and build a lean, powerful body in this new decade of my life…
So once again, I had to revamp my approach to training and nutrition.
Because the truth is, most fitness programs are not designed strategically for women in their 30s…
And they are definitely not designed with busy women in mind.
So, after years of trial-and-error, I have developed, tested, and refined a fail-proof approach to fitness and nutrition that will fit effortlessly into your packed schedule.
A proven framework to transform your body and elevate your life.
STRONGER YOU SYSTEM
Personalized Fitness & Nutrition Coaching
The 4-pillar Stronger You System was developed specifically for busy, career-driven women, so you can get maximum results in minimal time, while still crushing your daily to-do list.
STRONGER YOU SYSTEM
Personalized Fitness & Nutrition Coaching
The 4-pillar Stronger You System was developed specifically for busy, career-driven women, so you can get maximum results in minimal time, while still crushing your daily to-do list.
When you put this system into action you will…
• Tighten up your legs & glutes, define your core, and build a lean, POWERFUL body.
• Crush performance goals, building power, endurance, strength, agility, flexibility, and speed.
• Understand what, when, and how much to eat to feel light and energized.
• Build consistency with your training and understand how to make it part of your life long-term.
• Feel and look your best, so you’ll feel confident and capable in every area of your life (just like these ladies below!)
When you put this system into action you will…
• Tighten up your legs & glutes, define your core, and build a lean, POWERFUL body.
• Crush performance goals, building power, endurance, strength, agility, flexibility, and speed.
• Understand what, when, and how much to eat to feel light and energized.
• Build consistency with your training and understand how to make it part of your life long-term.
• Feel and look your best, so you’ll feel confident and capable in every area of your life (just like these ladies below!)
HOW IT WORKS
RESULTS-DRIVEN TRAINING PROGRAM
When you join the program, your coach will develop a 12-week training program that fits seamlessly into your lifestyle, matching your schedule, preferences, and the equipment you have available.
Whether you prefer to work out at home or at the gym, every exercise is targeted for your unique goals. Plus, once your program is built, we’ll get on a call with you and schedule it into your calendar together!
PERSONALIZED NUTRITION PLAN
With a customized nutrition program, you’ll finally feel freedom and peace around food by understanding exactly how to fuel your body to get the results you want.
Your program begins with a targeted Nutrition Reset to help you see results fast. Then, your coach will provide you with specific daily habits and/or a full macro-based plan for a sustainable, long-term nutrition strategy.
Our meal plans and recipe options include a variety of ingredients and cultural influences, so you can reach your goals without ever eating boring, tasteless meals.
WEEKLY ACCOUNTABILITY SYSTEM
Your 1:1 coach is there to support you and cheer you on through every step of your transformation. You’ll have bi-weekly support phone calls to check in on your progress and make changes to your program as needed.
Plus, you’ll have access to your coach by instant message in a dedicated app, so you’ll never have to struggle to find motivation on your own.
HOW IT WORKS
RESULTS-DRIVEN TRAINING PROGRAM
When you join the program, your coach will develop a 12-week training program that fits seamlessly into your lifestyle, matching your schedule, preferences, and the equipment you have available.
Whether you prefer to work out at home or at the gym, every exercise is targeted for your unique goals. Plus, once your program is built, we’ll get on a call with you and schedule it into your calendar together!
PERSONALIZED NUTRITION PLAN
With a customized nutrition program, you’ll finally feel freedom and peace around food by understanding exactly how to fuel your body to get the results you want.
Your program begins with a targeted Nutrition Reset to help you see results fast. Then, your coach will provide you with specific daily habits and/or a full macro-based plan for a sustainable, long-term nutrition strategy.
Our meal plans and recipe options include a variety of ingredients and cultural influences, so you can reach your goals without ever eating boring, tasteless meals.
WEEKLY ACCOUNTABILITY SYSTEM
Your 1:1 coach is there to support you and cheer you on through every step of your transformation. You’ll have bi-weekly support phone calls to check in on your progress and make changes to your program as needed.
Plus, you’ll have access to your coach by instant message in a dedicated app, so you’ll never have to struggle to find motivation on your own.
The Stronger You System Includes…
⭐️ 12 WEEK TRAINING PROGRAM: tailored to your preferences and developed specifically for the results you want, using the equipment you have available.
⭐️ PERSONALIZED NUTRITION PLAN: to reduce bloating and boost your energy…without sacrificing your social life or giving up the foods you love.
⭐️ CONSTANT ACCOUNTABILITY: bi-weekly video calls and unlimited instant messaging with your coach to identify roadblocks and create a targeted plan to overcome them.
⭐️ 3-MONTH SUCCESS MODEL: to lock in your lifestyle changes, progress through a structured training plan, and get results you can see and be proud of.
(Plus, when you join the Stronger You System now, you’ll also get access to these exclusive bonuses)!
Use this to prioritize your health and fitness while you're away from home so you NEVER have to start over from scratch.
Get access to a variety of guided sessions targeting specific areas of the body to help you move without pain or discomfort.
Use our personalized in-app tracker to log your daily habits and monitor progress towards your health, nutrition and fitness goals.
This program IS for you if…
💪🏽 You’re a high-achieving woman with big career aspirations.
💪🏽 You’ve felt your body changing since you hit your 30s, and nothing you do seems to make a difference.
💪🏽 You have a hectic job and you’re trying to grow your career and income, while balancing family and a social life.
💪🏽 You struggle to find time for fitness in your busy schedule, and easily fall off track when life gets busy.
💪🏽 You understand that YOU are your biggest asset. You’re ready to invest in your growth and make a long-term change.
This program is NOT for you if…
❌ You LOVE spending 2+ hours in the gym.
❌ You want to bulk up and add a lot of muscular bodyweight.
❌ You’re looking for quick weight loss right before vacation or an event.
❌ You don’t want to prioritize your fitness or commit to making some changes in your life.
This program IS for you if…
💪🏽 You’re a high-achieving woman with big career aspirations.
💪🏽 You’ve felt your body changing since you hit your 30s, and nothing you do seems to make a difference.
💪🏽 You have a hectic job and you’re trying to grow your career and income, while balancing family and a social life.
💪🏽 You struggle to find time for fitness in your busy schedule, and easily fall off track when life gets busy.
💪🏽 You understand that YOU are your biggest asset. You’re ready to invest in your growth and make a long-term change.
This program is NOT for you if…
❌ You LOVE spending 2+ hours in the gym.
❌ You want to bulk up and add a lot of muscular bodyweight.
❌ You’re looking for quick weight loss right before vacation or an event.
❌ You don’t want to prioritize your fitness or commit to making some changes in your life.
MEET YOUR COACHES...
Our experienced coaching team is here to guide you step-by-step through the program, giving you the accountability and motivation to make sure you never fall off track again.
Beverley Cheng
Head coach | Born to Sweat
Beverley is a fitness and lifestyle entrepreneur living full-time on a sailboat. After playing high level rugby for several years, she retired her cleats in 2013 and started a fitness blog. What began as a small website and a few workout videos (filmed on a grainy iPhone 4), soon transitioned into a full time career, encompassing several different brands and services.
Over the course of her business, she has helped thousands of women transform their bodies and their minds, using the power of sweat. Beverley believes that exercise is the first step to living your most confident and fulfilled life, and it is her mission to spread this message to as many people as possible.
Sara Bergeron
Assistant coach | Nutritionist
Sara has been athletic from a very young age. Trying out a variety of different sports as a child, she quickly became passionate about dance and began training competitively 5-6x per week from the age of 8. She now dances professionally while coaching clients from diverse backgrounds and all fitness levels.
Sara is passionate about all things nutrition. She is a certified sports nutrition specialist and loves to educate women through her coaching. She believes that food and exercise can transform our lives and wants to inspire as many women as possible to harness the power of nutrition and training to become the best version of themselves!
Beverley Cheng
Head coach | Born to Sweat
Beverley is a fitness and lifestyle entrepreneur living full-time on a sailboat. After playing high level rugby for several years, she retired her cleats in 2013 and started a fitness blog. What began as a small website and a few workout videos (filmed on a grainy iPhone 4), soon transitioned into a full time career, encompassing several different brands and services.
Over the course of her business, she has helped thousands of women transform their bodies and their minds, using the power of sweat. Beverley believes that exercise is the first step to living your most confident and fulfilled life, and it is her mission to spread this message to as many people as possible.
Sara Bergeron
Assistant coach | Nutritionist
Sara has been athletic from a very young age. Trying out a variety of different sports as a child, she quickly became passionate about dance and began training competitively 5-6x per week from the age of 8. She now dances professionally while coaching clients from diverse backgrounds and all fitness levels.
Sara is passionate about all things nutrition. She is a certified sports nutrition specialist and loves to educate women through her coaching. She believes that food and exercise can transform our lives and wants to inspire as many women as possible to harness the power of nutrition and training to become the best version of themselves!
Are you ready to become a Stronger You?
The older we get, the more responsibilities we take on, the less time we have for ourselves.
Your goals get put on the back burner and priorities pushed down the list, until there is little left except a memory of how easy it all used to be.
And if you continue down that path, life will only get busier and those goals further out of reach…
(And it’s not fair to have to choose between one or the other)
👉🏽 Your health or your career…
👉🏽 Your fitness or motherhood…
👉🏽 Healthy eating or a social life...
That's why the Stronger You System was designed with YOU in mind…
To work with your busy, driven lifestyle, instead of pushing against it.
And when you pair my proven training style with the support and accountability of 1:1 coaching, you will learn how to create huge, positive changes in your life.
So if you’re ready to take action, regain control, and feel BETTER than when you were in your 20’s…
Frequently Asked Questions
What happens after I apply?
After you submit your application, you will be contacted to set up a 30 minute discovery call to see if you are a good fit for our program, and to map out your action plan for the next 3 months.
Who is this program for?
This program is designed for women over 30, who want a proven formula to lose stubborn fat, build lean muscle, and step into their full potential. This is for you if you struggle with consistency in the gym and fall off track when your busy life gets in the way.
How is the Stronger You System different from a fitness challenge or another training program?
Most training programs are general and one-size-fits all. Once you purchase the program, you’re left on your own to complete it. With Stronger You, you receive a program that matches your schedule, preferences, equipment you have available, whether you prefer to work out at home or at the gym, and the specific goals you’re working towards. You also have the opportunity to provide feedback and request changes to your program. If something isn't working for you, we’ll go in and fix it. This process is all about two-way communication and complete transparency. We want to make sure you see major progress AND completely love the process.
What is the program format?
We use an app called Trainerize, where you can see your workouts, track your weights, and keep track of your progress throughout the program. You can also connect it to your Apple watch, Google Calendar, My Fitness Pal, and even get daily workout notifications to your phone for as much accountability/support as possible.
Is this program suitable for busy schedules?
This program is specifically designed for busy women, but of course it will require you to dedicate some time to your fitness and health. Every workout is under an hour, and if you choose an at-home program, you’ll save even more time that you would have spent driving to the gym.
How much time will I need to commit to the program?
Your program will be developed based on the time you have available to work out. That said, for best results we recommend carving out 45-minutes to an hour at least 3 times a week to complete your workouts.
How much direct interaction will I get with my coach?
This 1:1 coaching experience is designed to give you as much direct interaction with your coach as you need. You’ll be able to send direct messages to your coach whenever you need support (messages will be answered Monday-Friday) and you will have bi-weekly phone calls for additional coaching and guidance.
Can I get feedback on exercise form?
Absolutely! You can send you coach exercise videos at any time so we can check your form and give you any necessary adjustments.